Resistance Band Exercises

Resistance Band Exercises

Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind.

this app contains 37 exercises
 1: Front Squats
 2:Squat & Presses
 3: Reverse Lunge & Rows
 4: Squat & Rows
  5: Lying Hamstring Curls
 6: Side Lunges
 7: Glute Kickbacks
  8: Lying Hip Abductions
  9: Standing Shoulder Press
 10: Upright Rows
  11: Reverse Flies
  12: Lateral Raises
 13: Front Raises
 14: Shrugs
 15: Overhead Pulls
  16: Chest Press
  17: Incline Chest Press
 18: Chest Flies
 19: Lying Pullovers
 20: Banded Push Ups
 21: Seated Horizontal Rows
  22: Standing High Rows
  23: Bent Over Rows
 24: Good Mornings
  25: Deadlifts
 26: Bicep Curls
  27: Hammer Curls
  28: Lying Bicep Curls
  29: Concentration Curls
 30: 1-Arm Triceps Extensions
  31: Triceps Kickbacks
  32: Overhead Triceps Extensions
 33: Kneeling Crunches
 34: Russian Twists
  35: Banded Woodchoppers
  36: Anti-Rotation Band Walk Outs
 37: Band Anti Rotations

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